22/05/2025 / Posted By
Nuttreatz

Nuttreatz cashew

Cashews are kidney-shaped nuts that come from the cashew tree (Anacardium occidentale), native to Brazil but now grown in many tropical regions. They are technically seeds, found at the bottom of the cashew apple. Rich in healthy fats, protein, and essential minerals like magnesium and zinc, cashews offer numerous health benefits. They support heart health, improve bone strength, and aid in weight management when eaten in moderation. Cashews are commonly used in cooking, baking, and dairy-free recipes like cashew milk or cheese. They are also a popular snack, enjoyed raw, roasted, or salted. The shell of the cashew nut contains urushiol, a toxic substance, so they are never sold in-shell. India and Vietnam are among the top producers and exporters of cashews globally. Cashew farming provides livelihoods for millions of smallholder farmers. As demand grows, sustainable and ethical sourcing has become an important consideration in the cashew industry.